Stretch into summer with free yoga at the Milton Public Library – June 24 & 26

Adult Yoga with Sheila Armstrong will commence on Tuesday, June 24 at 7:00 p.m., and Chair Yoga with Marianne Zullas is happening on Thursday, June 26 at 3:00 p.m. Both free classes are held in the Keys Community Room and advance registration is required. (This is the last chair yoga class until Fall, although regular yoga will continue once a month with Sheila during summer.)

In these programs we will practice asanas (yoga poses) and breathing techniques to come into the present moment, and create more space in our minds and bodies. The chair yoga instruction is very beneficial for teenagers, adults, seniors, people in wheelchairs or those with physical disabilities or medical concerts. Use the following links, respectively, to sign up to participate, as space is limited in both programs:

miltonlibrary.libcal.com/event/14287009 and miltonlibrary.libcal.com/event/14425707.

We hope to see you there!

This event is kindly sponsored by the Friends of the Milton Public Library and is free and open to all.

Questions?

Call the Reference Dept. at (617) 898-4964 or email [email protected]

We hope you will consider attending a program in the month of June!