Milton Public Library hosts adult mat yoga class on Aug. 5

During the month of August, the Milton Public Library is offering some nice programs for adults. On Tuesday, August 5, starting at 7:00 p.m. in the Keys Community Room there will be an adult mat yoga class. This is a gentle fluid yoga experience with instructor Sheila Armstrong, although space is limited, so registration at our website is required.

It is suitable for ages 13 and up. We will practice asanas (yoga poses) and breathing techniques to come into the present moment, and will create more space in our minds and bodies. More details about the class are available at this link, where you may also sign up: miltonlibrary.libcal.com/event/14337860 

This event is kindly sponsored by the Friends of the Milton Public Library, and is free and open to all. For questions, call the Reference Dept. at (617) 898-4964. Our website is: www.miltonlibrary.org/events and the Milton Public Library is located at 476 Canton Avenue.

Please come visit us this month!