Experience inner serenity: Adult yoga with Sheila Armstrong returns Oct. 3 at Milton Public Library!
Adult Yoga with Sheila Armstrong is scheduled this month on Tuesday, 10/3, starting at 7:00 p.m. in our Keys Community Room. We will practice asanas (yoga poses) and breathing techniques to come into the present moment, and create more space in our minds and bodies.
Sheila is a 200-hour registered yoga instructor and a certified Reiki healer. For more information about the class and to sign up in advance which is required, please visit our website. Space is limited and registration starts on Sept. 19th.