Mindfulness movement through walking meditation at the Eustis Estate on October 17
10:00 a.m. – 11:00 a.m.
Eustis Estate, 1424 Canton Avenue, Milton, MA 02186
The tranquil landscape of the Eustis Estate provides a perfect backdrop to experience mindfulness movement through walking meditation. Mindfulness movement allows us to get out of our heads and be more aware of our bodies and the space we are in. Following an introduction and discussion led by certified instructor Elaine Totten Davis, we’ll set out to explore this meditative movement for ourselves. Whether you’re a beginner or practice meditation regularly, all are welcome. Advanced registration is required. Please bring your own yoga mat and be sure to dress in comfortable clothing. Masks are required on the property until you reach your mat and must be worn after the class ends. We will ensure that mats are appropriately spaced for social distancing. If you are feeling ill, please do not attend the class. Please call 617-994-6600 for more information. $15 Historic New England member; $20 non-member. Classes offered in partnership with Elliott Physical Therapy