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How to handle job burnout – Small Business Corner

There are ways to deal with job burnout. In order to have a fulfilling and successful work life, you should know how to identify, cope with and prevent burnout down the road. Workplace burnout is common for many employees, but it does not have to be.

Now, take a breath, relax, and check out the following tips showing you how to deal with burnout at work.

Identify the cause(s)

There are many factors that can lead to job burnout, and it differs for every person. While job stress and frustration are common causes of burnout, they are not the only ones. It may hit you, even if everything seems perfectly fine, you get along well with your boss, coworkers, and clients. At this point, it is wise to find a way to keep it from progressing. The earlier you recognize that you are experiencing job burnout, the easier it will be to resolve it.

Exercise

Engaging in regular physical activity can help you to better deal with work-related stress. It can also take your mind off work, which you may find helpful. Studies have shown that cardiovascular exercise has been shown to significantly reduce burnout symptoms in as little as four weeks.

Change location

A change of scenery can do you a world of good. You could find a local coffee shop, museum, or park to do work from. It may be difficult, but try to avoid working from home. When you are experiencing burnout, you need to make every effort to separate your home life from your work life.

Make work fun

Exciting projects can alleviate some of the problems that come with an exhaustive schedule. When you are burning the candle at both ends on projects that do nothing to inspire you, that is when burnout can really take hold. When this happens, find ways to make the jobs you are working on more fun.

Burnout is serious and its effects on your mental, emotional, and physical health should not be underestimated. It is important to do what you can to relax and recharge and find a way to maintain a good work/life balance. In time, you will be able to work to prevent, or treat workplace burnout and have a career that you find fulfilling and fun.